CLASS EXPERIENCE

As a former marathon runner and endurance athlete, my style gravitates toward alignment-based deep stretch classes.

I am proud to be a member of the Hayward Fitness Fanatics teaching staff in Hayward, WI. Visit https://www.haywardfitnessfanatics.com/ for class times!

Regular Classes

Deep Stretch Yin Yoga
Hatha Yoga Props & Alignment
Yoga Basics Pilates/Yoga Fusion Barre/Yoga Fusion
Slow Flow Restorative
iRest Yoga Nidra Meditation

Kids Yoga (age 5-teens)

Zen Flow Partner Yoga
Yoga for Athletes
Yoga for Those with Chronic Pain Mobility (Crossfit)
TRX/Yoga Fusion
Gentle Flow Meditation

CERTIFICATIONS

Experienced Yoga teacher E-RYT® 200, RYT® 500,
iRest Level 1 teacher
YACEPCrossfit Mobility
Registered Yoga Teacher (500RYT) through YogaFit
Registered Yoga Teacher (100RYT) through YogaFit’s Wounded Warrior Project
TRX Qualified Group Trainer
Restoring Balancing to the Parasympathetic Nervous System
Advanced Anatomy and Alignment
Yoga for Addiction and Recovery
Yoga for Healthcare
Levels 1-5 through YogaFit
Anatomy and Alignment
Prenatal
Seniors
Yoga for Back
YogaFit for Warriors
Yoga for Healing Emotional and Physical Trauma
Yoga for Balancing Mood and Managing Mental Health
Restorative Therapeutics
Yoga for Kids
Props
Ayurveda (80 hours of training)
Pranayama
Yoga for the Change: From PMS to Menopause
Yoga for Athletes
Restorative (80 hours of training)
Thai Energy
Acro Yoga
Mat Pilates
Body Balanced Barre

OTHER TRAINING

Yin Intensive, Joe Barnett The Secret of the Yoga Sutra, Yoga International Binding and Yoking, David Regelin Vinyassa Upaya, David Regelin The Five Principles of Krishnamacharya, Mark Whitwell Empowering Your Yoga, Your Life, Mark Whitwell Asana, Pranayama, Meditation, Life, A Seamless Process, Mark Whitwell Hatha and Hrid, Mark Whitwell Embodied Bhakti: The Practical Means and the Pleasurable Pastimes of Shiva Shakti in an Ordinary Life, Mark Whitwell The Heart of Yoga: Advanced Yoga for Everyone, Mark Whitwell Yoga Intimacy, Mark Whitwell Yoga Body Alignment, Gisli Bachmann Mindfulness and Meditation, Rolf Gates Joy of Health, Sumati Govinda Steinberg Yoga Sutras, Sumati Govinda Steinberg

“I was a little nervous the first time I tried yoga. Kimberly Kayler really made the transition from a traditional military workout to yoga very enjoyable. I was so relaxed and felt pretty awesome, so I had to keep coming back. Thanks Kimberly!” Marshall Jackson Fallen 15

I began my yoga journey in Kimberly’s class. She was patient and guided me in a manner that allowed me to build on my strengths. She conveyed that this was MY practice and to modify it to fit my needs. I have become stronger physically as well as mentally. Kimberly is a wonderful yoga instructor and a great mentor. She also has an awesome playlist, which keeps me moving.

Diana Deuschle