Arm balances can be a wonderful addition to one’s practice – but they can also be intimidating and even cause injury if not performed correctly. Personally, I have just begun to add them back into my practice after taking a break from them for several years.
I believe the arm balances are for more advanced students who are ready to be realistic about where they are in their practice. Breath control and the ability to slowly ease in and out of the pose are key here. So – typically I would offer these poses in a more advanced class.
However, there are opportunities to work into the arm balances with modifications and props. I personally love to attempt Crow – but I will use a pillow under my head as I tilt forward. The wall and a pillow can be the perfect support for a more novice student. I was also enlightened at the Tapestry Arts Center (thanks Tammy & Betsy) that a “headstand chair” exists. This made headstand less frightening and made me feel empowered in the pose.