Taking yoga outside

I had the opportunity last weekend to take my yoga outside…literally…with a winter camping trip in the Boundary Waters. Although I am still processing the lessons learned, one thing is for sure – nature does our bodies good. And our minds. And our souls. More on my learnings later, but for now, I leave you with a great write-up from our guide:

https://www.sokaoutdoors.com/articles/a-guides-life-north-towards-canada?fbclid=IwAR1qcGDKARVBcTZQE9CPkGc6jQuaDpE9M2KYGwzRfLxwU7PO3_mDYh7xP_w